8 major health benefits of asafoetida Introduction Asafoetida , popularly known as Perungayam in the Tamil language, is a popular spice commonly used in Indian cuisine. In addition to its use in culinary practices, it has traditionally been valued in Ayurvedic and Siddha medicine due to its medicinal properties. Dr. Karthikeyan explains the health benefits of the pungent resin in his video presentation and states the scientifically proven health benefits of the resin are eight in number. 1. Digestive Aid - It relieves the problem of gas and bloating. - It stimulates the digestive enzyme. - Traditionally, a pinch of asafoetida is added to beans and lentils to avoid stomach upsets. 2. Relief from Constipation - Natural compounds present in the resin are a mild laxative. - It can be taken on a regular basis in small quantities to avoid constipation. 3. Respiratory Health - It relieves the problem of asthma, bronchitis, and cough. - It acts as an expectorant and relieves t...
A Brief Overview to Understand Why Arteries Get Blockaded Welcome to Fit Tuber! Moving on the next subject of the day, I present you with the broad topic of arteries. It is necessary to understand why arteries must be cleaned and how to identify possible symptoms of arteriosclerosis, useful principles of the diet, and effective Ayurvedic techniques for clearing blockage and preventing heart attacks. Let's jump right in! < home doctor > Understanding the Importance Let me put this into an analogy; it is like being in a busy road with lots of vehicles jam-packed. Similarly it becomes difficult to plan and operate ahead in such a situation; the blood circulation gets retarded in the body due to formation of blood clots which equates to blocked arteries in our body. While this blockage may be induced by various factors including cholesterol, it raises the chances of a heart attack substantially. Recognizing Warning Signs First, there are some questions everybody...