8 major health benefits of asafoetida Introduction Asafoetida , popularly known as Perungayam in the Tamil language, is a popular spice commonly used in Indian cuisine. In addition to its use in culinary practices, it has traditionally been valued in Ayurvedic and Siddha medicine due to its medicinal properties. Dr. Karthikeyan explains the health benefits of the pungent resin in his video presentation and states the scientifically proven health benefits of the resin are eight in number. 1. Digestive Aid - It relieves the problem of gas and bloating. - It stimulates the digestive enzyme. - Traditionally, a pinch of asafoetida is added to beans and lentils to avoid stomach upsets. 2. Relief from Constipation - Natural compounds present in the resin are a mild laxative. - It can be taken on a regular basis in small quantities to avoid constipation. 3. Respiratory Health - It relieves the problem of asthma, bronchitis, and cough. - It acts as an expectorant and relieves t...
Research Highlights the Need for Further Studies on Air Pollution and Other Contributing Factors The number of people diagnosed with lung cancer who have never smoked is on the rise, with air pollution identified as a significant factor, according to the World Health Organization’s cancer agency. Lung cancer among individuals who have never used cigarettes or tobacco is now estimated to be the fifth leading cause of cancer-related deaths worldwide, as reported by the International Agency for Research on Cancer (IARC). The IARC noted that nearly all cases of lung cancer in non-smokers manifest as adenocarcinoma, which has become the most prevalent of the four primary lung cancer subtypes in both men and women globally. A study published in The Lancet Respiratory Medicine journal indicated that in 2022, approximately 200,000 adenocarcinoma cases were linked to air pollution exposure. The highest incidence of adenocarcinoma attributed to air pollution was recorded in East Asi...