8 major health benefits of asafoetida Introduction Asafoetida , popularly known as Perungayam in the Tamil language, is a popular spice commonly used in Indian cuisine. In addition to its use in culinary practices, it has traditionally been valued in Ayurvedic and Siddha medicine due to its medicinal properties. Dr. Karthikeyan explains the health benefits of the pungent resin in his video presentation and states the scientifically proven health benefits of the resin are eight in number. 1. Digestive Aid - It relieves the problem of gas and bloating. - It stimulates the digestive enzyme. - Traditionally, a pinch of asafoetida is added to beans and lentils to avoid stomach upsets. 2. Relief from Constipation - Natural compounds present in the resin are a mild laxative. - It can be taken on a regular basis in small quantities to avoid constipation. 3. Respiratory Health - It relieves the problem of asthma, bronchitis, and cough. - It acts as an expectorant and relieves t...
What foods should I eat to support my liver health? Keeping your liver healthy is key because it does a lot for our bodies. It filters out harmful stuff from what we eat and drink. Megan Flores, a dietitian with Banner Health, suggests eating the right foods to boost liver health . She advises choosing nutritionally dense, whole foods that are not high in salt, fat, or sugar. What are the top foods for liver health ? Think about adding lean proteins, fruits, veggies, olive oil, nuts, seeds, coffee, and tea to your meals. By eating these nutrient-rich foods , you can help your liver do its job better. They work to decrease swelling and assist in filtering out bad substances efficiently. I K ey Takeaways Maintain a healthy liver by choosing nutrient-dense, whole foods Incorporate lean proteins, fruits, vegetables, healthy fats, and beverages like coffee and tea These foods can help protect the liver, reduce...