8 major health benefits of asafoetida Introduction Asafoetida , popularly known as Perungayam in the Tamil language, is a popular spice commonly used in Indian cuisine. In addition to its use in culinary practices, it has traditionally been valued in Ayurvedic and Siddha medicine due to its medicinal properties. Dr. Karthikeyan explains the health benefits of the pungent resin in his video presentation and states the scientifically proven health benefits of the resin are eight in number. 1. Digestive Aid - It relieves the problem of gas and bloating. - It stimulates the digestive enzyme. - Traditionally, a pinch of asafoetida is added to beans and lentils to avoid stomach upsets. 2. Relief from Constipation - Natural compounds present in the resin are a mild laxative. - It can be taken on a regular basis in small quantities to avoid constipation. 3. Respiratory Health - It relieves the problem of asthma, bronchitis, and cough. - It acts as an expectorant and relieves t...
Non-alcoholic fatty liver disease (NAFLD), medically termed as Metabolic dysfunction-associated steatotic liver disease (MASLD) nowadays, is a major public health concern in India. This lifestyle disorder quietly infects about 1 to 3 out of every 10 individuals in the nation, corresponding to international estimates of 25-30% prevalence. MASLD is a leading metabolic disorder in India, commonly found together with obesity, diabetes, and cardiovascular disease. Understanding MASLD MASLD occurs when excess fat accumulates in the liver. While initially asymptomatic, it poses a serious risk, especially for individuals with diabetes and obesity. The disease can progress to hepatitis, an inflammation of the liver, and potentially lead to liver cirrhosis, a state of irreversible liver damage. Early diagnosis is crucial to prevent these complications. The rising rates of obesity and type 2 diabetes contribute to the increasing incidence of MASLD. Causes of MASLD ...