8 major health benefits of asafoetida Introduction Asafoetida , popularly known as Perungayam in the Tamil language, is a popular spice commonly used in Indian cuisine. In addition to its use in culinary practices, it has traditionally been valued in Ayurvedic and Siddha medicine due to its medicinal properties. Dr. Karthikeyan explains the health benefits of the pungent resin in his video presentation and states the scientifically proven health benefits of the resin are eight in number. 1. Digestive Aid - It relieves the problem of gas and bloating. - It stimulates the digestive enzyme. - Traditionally, a pinch of asafoetida is added to beans and lentils to avoid stomach upsets. 2. Relief from Constipation - Natural compounds present in the resin are a mild laxative. - It can be taken on a regular basis in small quantities to avoid constipation. 3. Respiratory Health - It relieves the problem of asthma, bronchitis, and cough. - It acts as an expectorant and relieves t...
10 Healthy Lifestyle Choices for 2025 December 04, 2024 Small, intentional changes can lead to meaningful improvements in your overall health and well-being. As you step into 2025, consider adopting these practical habits to enhance your daily life. 1. Focus on a Balanced Diet Healthy eating may look different depending on your culture, location, and access to local foods, but the core principles remain consistent. Prioritize reducing salt, added sugars, and unhealthy fats. Start small swap sugary drinks for water or incorporate more fruits and vegetables into your meals. Aim for at least five portions of diverse fruits and vegetables daily. Include whole grains, legumes, and nuts in your diet to maintain a balanced and varied nutritional intake. 2. Stay Physically Active Incorporating movement into your day, no matter how small, can significantly boost your health . Activities like walking after meals, taking the stairs, or doing household chores all contribute to cardiovas...