A Brief Overview to Understand Why Arteries Get Blockaded
Welcome to Fit Tuber! Moving on the next subject of the day,
I present you with the broad topic of arteries. It is necessary to understand
why arteries must be cleaned and how to identify possible symptoms of
arteriosclerosis, useful principles of the diet, and effective Ayurvedic
techniques for clearing blockage and preventing heart attacks. Let's jump right
in! < home doctor>
Understanding the Importance
Let me put this into an analogy; it is like being in a busy
road with lots of vehicles jam-packed. Similarly it becomes difficult to plan
and operate ahead in such a situation; the blood circulation gets retarded in
the body due to formation of blood clots which equates to blocked arteries in
our body. While this blockage may be induced by various factors including
cholesterol, it raises the chances of a heart attack substantially.
Recognizing Warning Signs
First, there are some questions everybody would like to
answer How can we know if our arteries are blocked? Also, understanding the
indications of high cholesterol whether positive or, negative can be explained
from a lipid profile test. Some of the signs that may warrant a check up on
possible artery blockage include chest pain, shortness of breath, constant
fatigue, problems with memory and cramps in the legs.
The Culprits: This is bad food choices, the first of the ten
rules that will help you live longer and feel better etched in gold with the
voice of J. Boone Hellman, who presented these rules to Mike Dooley at the
En-Lightened Encounters series onboard Crystal Symphony on October 7 – 14, 2006
cruise.
Of all the questions, one may ask; what causes cholesterol
to accumulate in our arteries? As one would expect, the observed poor diet also
has a great contribution towards the same. The unfavorable kind of cholesterol
is known as LDL or the lousy cholesterol that settles at the base of arteries
and forms plaque. On the other hand, the proportion known as LDL cholesterol or
the bad cholesterol helps deliver the good cholesterol or the HDL cholesterol that
sweeps it out of our system. Especially when cutting out animal products
altogether, a person decreases their possibility of coronary problems.
In summary, it is very importance that you do not use the
wrong oils and avoid packaged foods as they are unhealthy for you.
Incorporation of unhealthy oils in preparation, and even
reheating foodstuffs in the same oil contributes to high levels of cholesterol.
Another aggravating factor that comes with foods packed in supermarkets are
trans fats. Also, autosomal dominant disorders like polycystic ovary syndrome
can constantly increase insulin and raise cholesterol.
Lifestyle Factors
Regular exercise, avoiding smoking, and reduced alcohol
intake as well as eating the right amount of food also contribute significantly
to check on high cholesterol and blockage of arteries.
Natural Solutions: Ayurvedic Remedies
There are several medications, including statin drugs, that
can help to deal with cholesterol complications, though with some side effects.
However, they provide as many options of natural remedies for treatment
described in Ayurvedic literature. Let's explore three effective options:Let's
explore three effective options:
1. Garlic: Filled with allicin, garlic helps in preventive
antioxidant effects and decreases bad cholesterol content by nearly two-folds.
Incorporation of garlic can also observed by taking raw garlic every single
day; it is very healthy for the arteries.
2. Arjun Bark: Also known as Carica Papaya and having its bark
used in cardiovascular ailments, Arjun is an antioxidant and an
anti-inflammatory. The natural use of Arjun powder from its processed bark can
be used to lower cholesterol levels regularly.
3. Medohar Guggul: This formulation is of Ayurveda which
specifically works on the fat deposit and lowers down the LDL cholesterol and
triglyceride levels. Including some other changes in lifestyle, and consistent
intake of chocolate, has been known to produce remarkable alterations in artery
health.
Supporting Foods and Practices
Apart from the above mentioned natural remedies for opening
up the clogged arteries, some types of foods do help in eliminating the
blockage present in the arteries. As for theavoidance of bad cholesterol, one
needs to intake healthy fats like desi cow ghee, nuts, and flaxseeds. Complex
carbohydrates also contain fiber and are a critical weapon against cholesterol;
foods such as fruits and whole grain products.
In addition, the daily practice of other activities such as
kapalbhati pranayama can help in the oxidation of the arterial plaque as well
as enhancing the heart’s health if done for only 15 minutes daily.
Conclusion To sum up, it would be right to state that
arteries, which connect the heart with the rest of the human body, should
remain clear in order to prevent a number of illnesses. Therefore, it is
advisable to take proper meals, supplements, and strictly follow the Ayurveda
science in order to have a healthy and bouncing heart. So I say, your heart
always takes such great care of you; let it find protection under your care as
well.
I appreciate your company throughout this session in which I
tried to explain how we can lead a healthy life with strong and healthy
arteries. As always, see you next time and do watch out for the illness
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nutritional guidelines if you choose to subscribe to our channel. Okay, before
we proceed let me introduce myself, my name is Vivek and I am glad that you are
here!
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