A simple blood test could foretell the chances for
women to develop cardiovascular ailments over three decades. Also, give advice
on ways to ward off heart trouble by determining the levels of two fats in the
blood. Key Findings
• Early Detection: A woman's future risk for
cardiovascular disease can be appropriately predicted by blood tests for
low-density lipoprotein cholesterol, lipoprotein(a), and C-reactive protein. In
that perspective,
• Long-Term Prediction: It followed up with
the participants for 30 years, showing the long-term prediction of health
risks.
• Greatest Risk: Those women who had a high
incidence of all the three markers were especially at risk related to strokes
and coronary heart diseases.
The researchers emphasize the need for a
heart-healthy lifestyle to be maintained to prevent any cardiovascular disease.
This incorporates the following ways:
• Physical Activity: No doubt, regular
physical activities lead to good health of the heart.
• Diet: Having a diet full of fruits,
vegetables, whole grains, along with lean proteins can lead to less cholesterol
content in the body.
• Stress Management: It cuts down the rate of
heart diseases as one does good stress management.
• Quit Smoking: The intake of tobacco should
come to an end if a person wishes to stay far away from heart-related problems.
It is a quintessential tool in the quest for early
detection and, subsequently, prevention of cardiovascular disease in women.
Understanding one's personal risk factors will enable women to take proactive
steps in heart health to live longer and healthier.
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