8 major health benefits of asafoetida Introduction Asafoetida , popularly known as Perungayam in the Tamil language, is a popular spice commonly used in Indian cuisine. In addition to its use in culinary practices, it has traditionally been valued in Ayurvedic and Siddha medicine due to its medicinal properties. Dr. Karthikeyan explains the health benefits of the pungent resin in his video presentation and states the scientifically proven health benefits of the resin are eight in number. 1. Digestive Aid - It relieves the problem of gas and bloating. - It stimulates the digestive enzyme. - Traditionally, a pinch of asafoetida is added to beans and lentils to avoid stomach upsets. 2. Relief from Constipation - Natural compounds present in the resin are a mild laxative. - It can be taken on a regular basis in small quantities to avoid constipation. 3. Respiratory Health - It relieves the problem of asthma, bronchitis, and cough. - It acts as an expectorant and relieves t...
The Science of Hydration and Skin Glow The Role of Water in Supporting Skin Elasticity It’s time to get honest. Most of us probably think of skincare in terms of creams, serums, or face masks. However, the truth is in the body. One of the most powerful tools for healthy, glowing skin is hydration. If your body is well hydrated, your skin cells are healthy, plump, flexible, and strong. If your body is not well hydrated, your skin cells suffer. Your skin feels tight, dry, and sometimes even dull. Human skin consists of about 60-65% water, according to studies published in Clinical Cosmetic and Investigational Dermatology. Water plays a significant role in maintaining the elasticity of your skin. Skin elasticity is the ability of your skin to stretch and bounce back. Think of a sponge. If you have a sponge full of water, it feels pliable. If you place that sponge in the sun for the entire day, it will shrink and stiffen. Your skin behaves in much the sa...