yaaki fitness

 Understanding the Prostate : Functions, Problems, and Healthy Habits What is the Prostate?  - Size: A small gland about the size of a walnut.    - Location: Situated just below the bladder, surrounding the urethra (the tube that carries urine out of the body).    - Main Functions:     - Produces seminal fluid, which mixes with sperm to form semen .     - Nourishes and protects sperm cells.     - Plays a vital role in male reproductive health.   Common Prostate Problems and Symptoms The prostate can enlarge with age (Benign Prostatic Hyperplasia – BPH) or develop more serious conditions like prostate cancer.   Warning Signs:   - Frequent urination, especially at night.   - Weak urine flow.   - Difficulty starting or stopping urination.   - Pain or burning sensation while urinating.   - Blood in urine (in some cases).   Diet...