yaaki fitness

  Introduction: A simple blood test could foretell the chances for women to develop cardiovascular ailments over three decades. Also, give advice on ways to ward off heart trouble by determining the levels of two fats in the blood. Key Findings • Early Detection: A woman's future risk for cardiovascular disease can be appropriately predicted by blood tests for low-density lipoprotein cholesterol, lipoprotein(a), and C-reactive protein. In that perspective, • Long-Term Prediction: It followed up with the participants for 30 years, showing the long-term prediction of health risks. • Greatest Risk: Those women who had a high incidence of all the three markers were especially at risk related to strokes and coronary heart diseases. Ways of prevention The researchers emphasize the need for a heart-healthy lifestyle to be maintained to prevent any cardiovascular disease . This incorporates the following ways: • Physical Activity : No doubt, regular physical activities l...

Water Fasting This is a practice through which an individual avoids eating any food and yet can continue drinking water. This practice has several implementations related to shedding pounds, spiritual or religious aims, and even as an approach to address some health issues. As much as water fasting might offer a person health benefits, it also presents some of the dangers. It isn't also for everyone. One should prepare well before going on a water fast and also choose an appropriate time to take upon this food deprivation ordeal when your body does not require much energy. A person should always consult with their doctor or healthcare professional before starting any type of new program, which includes water fasting. This article will elaborate more on water fasting. It also discusses the benefits, safety, and how it can be done. Finally, it goes over who should not attempt water fasting . What is water fasting? A period during which there is nothing consumed other than w...