yaaki fitness

What foods should I eat to support my liver health? Keeping your  liver healthy  is key because it does a lot for our bodies. It filters out harmful stuff from what we eat and drink. Megan Flores, a dietitian with Banner Health, suggests eating the right foods to boost  liver health . She advises choosing  nutritionally dense, whole foods  that are not high in salt, fat, or sugar. What are the  top foods for liver health ? Think about adding lean proteins, fruits, veggies, olive oil, nuts, seeds, coffee, and tea to your meals. By eating these  nutrient-rich foods , you can help your liver do its job better. They work to decrease swelling and assist in filtering out bad substances efficiently. I K ey Takeaways Maintain a healthy liver by choosing nutrient-dense, whole foods Incorporate lean proteins, fruits, vegetables, healthy fats, and beverages like coffee and tea These foods can help protect the liver, reduce...